Boxing Interval Training
with Michael Gonzalez

Put the boring treadmill away! This high cardio Boxing class mixes punches with high intensity interval training. For all you calorie counters out there, this is a burner! Plus, you get to punch things doing it!

Show up 10 mins prior to the scheduled class time. We’ll show you the ropes.

If you don’t own a pair of hand wraps (most don’t!) we have them here for purchase.

Our trainers will wrap your hands and show you how to throw the four basic punches.

Gloves? We have gloves for you to use or you can bring your own.

Handwraps? if you don’t own a pair of hand wraps we have them here for purchase for $10.

What to wear? The same thing you would wear to workout.

Staying true to how boxers train, our workout starts with a warm-up, then moves into boxing. Boxing is a full-body workout and you can expect it to work your arms, back, chest, core and legs.